Excerpts from Triathlon Secrets:

... an obsession with data took hold of me and began to displace the spontaneous joy I used to experience in training...

...I learned that despite the claims of "custom" training plans, zone training tells most people to train in a very generic way...

..the training zones are not real – the fatigue you feel is REAL. The training zones are arbitrary ranges...

...The Method meant learning to read the body's signals and knowing to trust one's own intuitive understanding...

..enables you to develop a broad feel for the workings of your body. Like life, training by The Method is a qualitative experience!

...don't waste time or energy readjusting to new, haphazard sessions and reconfiguring weekly schedules...

...train to maximum efficiency (for your situation) while optimizing recovery...